Meet the team

All of our coaches are highly experienced in training a variety of populations.

Regardless of age, ability or goal, we will be able to help you achieve the unthinkable.

With a vast wealth of knowledge regarding all aspects of health and fitness, you’re guaranteed to find the coach for you.

Phil Goulding

I’m Phil, co-owner of S40 Personal Training and a coach with over 11 years and 15,000 hours of 1-on-1 experience.

Fitness has been a part of my life from an early age, playing football in the park, lifting weights at 16, and later studying Sports Science at Loughborough University.

These experiences have shaped my approach to coaching and allowed me to deliver programs that get real results.

As a dad to a young lad, with a dog and a business to run, I understand how busy life can get and how challenging it is to prioritise your health and fitness.

I specialise in helping clients balance the demands of life while achieving their goals, whether that’s weight loss, strength, or performance.

I’ve worked with clients of all ages and abilities, from complete beginners to ultra-marathon runners, helping each person reach their full potential in a supportive and motivating environment.

Rich Timperley

I’m Rich, co-owner of S40 Personal Training and coach with over 10 years of 1-1 and group experience.

Throughout my life I’ve always been involved in sports, from football, athletics, basketball, cricket to weightlifting and cycling later in life. I did however suffer injuries from sports meaning I spent a year completely inactive which led to gaining a significant amount of weight.

I then lost 6 and a half stone which inspired me to complete a degree in Sports Science, working with Leicester Tigers as an S&C coach and competing in multiple natural bodybuilding competitions.

Having gone through that weight loss journey and having 2 children, 3 sausage dogs and running a business I know how hard maintaining a healthy lifestyle can be.

I am able to empathise with your fitness journey, whether it be weight loss related or based around performance goals. I have worked with clients from 18-80 years old of all abilities, from new trainees to professional athletes and paralympians.

Laura GReaves

Hi, I'm Laura a personal trainer and a

strength and conditioning coach. I have

just completed my MSc in strength and

conditioning on the back of a sports

science degree. Outside of my

profession, I have always been involved

in some form of fitness including

swimming, tennis, CrossFit, running

and strength training.

With over 4 years in the industry I have

acquired the experience and knowledge

needed to help motivate and educate

my clients on how to prioritise their

health and fitness whilst dealing with a

busy work or family schedule.

While studying for my MSc I have had

the opportunity to work with a vast

range of athletes, people of all ages and

abilities and can offer you expert 1-1

coaching in a supportive, fun and

encouraging environment.

Whether you are looking for weight loss,

strength and conditioning or general

fitness guidance I will provide full

support and work with you to ensure

your goals are achieved!

TOM BROAD

Hi, I’m Tom, a Personal Trainer and Mental Health & Exercise Coach working in the industry since 2018, helping people improve both their physical health and mental well being.

Over the years, I’ve supported clients from all backgrounds through menopause, injury rehabilitation, post-COVID recovery, major surgeries including kidney transplants, and general strength and fitness development. I combine evidence-based coaching with real-life, practical application to help people build strength, resilience, and confidence in a way that is sustainable and tailored to the individual.

I move beyond the traditional “lose weight and tone up” approach. Instead, I help clients to:

✅ Build strength in both body and mind
✅ Develop confidence and competence in movement
✅ Improve self-awareness and trust in

what their body can do

I believe exercise should feel empowering, enjoyable, and supportive of your lifestyle, not something that feels like punishment.

I’m proud to be part of S40 Personal Training Studio and passionate about helping people achieve long-term, meaningful progress.

If you’d like to see more about how I coach and support clients, check out @tombroadtraining

Andy
Henson

I’m Andy, a Physiotherapist and Sports Rehabilitator with over a decade of experience helping people recover from injury, move better, and perform at their best. My background spans professional football, the NHS, and elite rehab at St George’s Park, where I’ve refined an evidence-based, performance-driven approach to training and recovery.

With a passion for golf, football, and gym-based training, I’m always exploring new challenges from half marathons to Hyrox events. I’m currently completing an MSc in Strength & Conditioning and a Personal Training qualification to offer clients the full spectrum of rehab and performance coaching.