top of page

Meet the team

All of our coaches are highly experienced in training a variety of populations.

Regardless of age, ability or goal, we will be able to help you achieve the unthinkable.

 

With a vast wealth of knowledge regarding all aspects of health and fitness, you’re guaranteed to find the coach for you.

Phil Goulding

I’m Phil, co-owner of S40 Personal Training, a coach with over 11 years and 15,000 hours of 1-1 experience.

​

I’ve always had a passion for fitness, from football in the local park, weight training at 16 years old to studying Sports Science at Loughborough University, all of which have enabled me to offer an exceptional standard of coaching.

​

With a 9 year old son, wife, dog and business to run, I understand that life can be hectic and prioritising your health and fitness is a real challenge.

​

I can teach you how to balance the mayhem of life and work and still achieve your fitness goals. Whether this is weight loss or performance based, I have worked with clients of all ages and abilities, from 16-80 years old, complete beginner to ultra marathon runner.

Rich Timperley

I’m Rich, co-owner of S40 Personal Training and coach with over 10 years of 1-1 and group experience.

​

Throughout my life I’ve always been involved in sports, from football, athletics, basketball, cricket to weightlifting and cycling later in life. I did however suffer injuries from sports meaning I spent a year completely inactive which led to gaining a significant amount of weight.

 

I then lost 6 and a half stone which inspired me to complete a degree in Sports Science, working with Leicester Tigers as an S&C coach and competing in multiple natural bodybuilding competitions.

​

Having gone through that weight loss journey and having 2 children, 3 sausage dogs and running a business I know how hard maintaining a healthy lifestyle can be.

​

I am able to empathise with your fitness journey, whether it be weight loss related or based around performance goals. I have worked with clients from 18-80 years old of all abilities, from new trainees to professional athletes and paralympians.

Jordan Coldrick

I’m Jordan, a coach with over 5 years of experience who aims to transform your health and fitness through evidence based training methodologies.

 

I create a bespoke programme that works around your lifestyle, wants and needs. There is no one size fits all when it comes to fitness and I understand that. It’s about you.

 

Health and fitness has always been an integral part of my life, from playing competitive football at an early age to regularly training throughout my teens and to this day. My passion for fitness and helping others ultimately led to a sports degree and a career in the health and fitness industry. 

 

With a newborn, wife, 2 dogs and busy work diary I realise the challenges that many face with achieving their health and fitness goals. That’s why I provide full support outside of your sessions.

 

Training should become a part of your life that helps, not hinders. Whatever the circumstance, we will find what works for you to ensure that your goals become a reality.

 

I have worked with a vast range of people of all ages and abilities giving me the ability to adapt a programme based around your wants and needs.

Jamie Hewison

My name is Jamie, and I’m a Personal Trainer and S&C coach who’s on a mission to help people reach their athletic and aesthetic potential.

​

Having a vast sporting background in football and cricket with a keen passion for helping others, a move into sports and exercise science was a no-brainier for me.

​

With over four years in the industry, and soon to be adding a MSc in Strength and Conditioning to my Sports and Exercise Science degree, I have the potent blend of experience and education to guarantee you the best results.

​

I provide expert coaching to everyone, whether you’re an elite athlete preparing for your sport, a busy business owner needing to maximise their time or a parent looking to protect their longevity with their kids.

​

Through a holistic, meet you where you’re at approach, I’ll support you through every step of your training journey, inside and out of the gym to ensure you hit your goals. 

S40 Personal Training

07834 829146
Enquiries@s40personaltraining.co.uk

bottom of page